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mercredi 12 août 2009

Sugar hit

Sugar Can Enhance Alertness

Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body metabolizes from the sugars and carbohydrates you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking processes, and mental ability.

Consume too much, however, and memory can be impaired -- along with the rest of you. Go easy on the sugar so it can enhance memory, without packing on the pounds.

Above is an excerpt from the website

I have one more reason to indulge in my extravagances and peché mignon or NOT ?

Short term energy boost is not a good enough reason to forgo long term health. If only !!!

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